Category: Health & Fitness

How to Exercise Exercise is a key part of staying healthy, but figuring out how to get more active can be tough. If you’re not used to physical activity, start slow. Go for 10 to 15 minute walks, and work your way up to briskly walking or jogging for 30 minutes daily. Try adding strengthening […]

How to Heal a Rib Muscle Strain Straining a rib muscle can make it hard to move around and breathe deeply without pain. A strain means the muscle has been over-stretched, pulled in an unnatural way, or partially torn. It can happen if you’ve reached for something, been in an accident, fallen, or if you […]

How to Lose Weight With Water Drinking a lot of water can be a useful tool in a dieter’s arsenal when weight loss is a goal. It helps boosts your metabolism, suppresses your appetite, and helps you shed water weight. Getting in the recommended 8-10 glasses a day can be difficult, but with determination, you […]

How to Air up an Exercise Ball Exercise or stability balls can be used in a variety of ways to improve your posture or to aid in physical therapy or training like yoga and Pilates. When using an exercise ball, it’s important that it is properly inflated. One that’s not correctly inflated could lead to […]

How to Improve Reaction Speed Whether you want to improve your reaction time in a competitive sport or react with superhero speed while gaming, working on your reflexes is a great habit to keep up throughout your life. It’s a fun one, too: you can start by just playing brain and video games for mental […]

How to Choose and Wear a Protective Cup for Sports A protective cup is a hard shell that is inserted into a jock strap or compression shorts to protect the male reproductive system while playing physical sports. Some men believe that they don’t need to wear a protective cup when playing or competing, but the […]

How to Learn Wing Chun Wing Chun is a style of kung fu that emphasizes close quarter combat, quick punches and tight defense to overcome opponents. This traditional Chinese martial art destabilizes opponents with quick footwork, defense and offense happening simultaneously, and redirecting opponent’s energy to your advantage. This is a complex kung fu method […]

New India Assurance – Find Benefits of Its Senior Citizen Mediclaim Policy Amit works in a private firm in Mumbai. He lives with his family. There are five members in his family: his spouse, a child, and elderly dependent parents. A monthly salary of 60k is sufficient for Amit to handle a family of 5. […]

The Need for Personal Accident Insurance? It’s More Than You Think Cases of accidents are quite common in India. Every day, we see or hear the news of people getting injured, whether on the road or at their workplace. While it may not be under one’s control to ensure their physical protection from an accident, […]