How to Lose Weight With Water
Drinking a lot of water can be a useful tool in a dieter’s arsenal when weight loss is a goal. It helps boosts your metabolism, suppresses your appetite, and helps you shed water weight. Getting in the recommended 8-10 glasses a day can be difficult, but with determination, you will soon be on the right track of using water to your weight loss advantage.
Drink water throughout the day. Drinking water during the day can help keep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight.[1] You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss.[2]
- If you do not enjoy drinking water, try flavored water instead. Buy calorie-free flavor packets for a more tasty water experience.
- For more suggestions on ways to enjoy water more, check out How to Love the Taste of Water.
- Set an alarm reminding you to have your water throughout the day. That way, you do not forget. This will also help you get into the habit of drinking water more regularly.
- Keep water near you. Always having a water bottle around will make it easier on you to drink more water. Buy a refillable bottle and keep it handy when you are home, at work, or out running errands.
Drink a glass of water before every meal. The feeling of fullness will help you eat less, thus consuming fewer calories for improved weight loss results
Drink a full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water. The water will help your body to break down the food and absorb its nutrients.
Replace sweetened drinks with water. Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water. Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss
Match any alcohol consumption with equal amounts of water. This matched fluid intake should not count toward your daily water intake. Any water you drink for this purpose should be in addition to your daily water goal.
Drink water and cut salt intake to lose water weight. Reducing the amount of dietary salt you consume can help you lose water weight quickly, particularly when combined with an increase in daily water intake.
Try a short detox diet focused on drinking water infused with vegetables and fruit. Purchase some vegetables and fruits to infuse in your waters such as cucumbers, melons, strawberries, mint leaves and other herbs, different citrus fruits, apples, and pineapple.
- Consider buying glasses with lids such as mason jars or tumblers with attached straws. You can make individual waters all at once and store them in your fridge.
- The vegetables and fruits should be as fresh as possible, as should the water. If the fruits and vegetables begin to age, throw them away and restock.
Drink at least the recommended amount of 64 ounces of water a day. Do not drink it all in one sitting, but instead have one cup of water at a time over the course of 9-10 water breaks. This is to replenish the water you lose throughout the day. Drink more water if you can; 64 ounces is the minimum.
- It might be best to do this over a period of time away from work and other obligations so you can focus on drinking as much water that is as fresh as possible. If you cannot do this, try the diet over a weekend when you are spending a lot of time at home.
- There will be a lot of bathroom breaks during this time. Stay near a restroom so you will not have to go hunting for one when the need strikes.
