Category: Health & Fitness

How to Perform a Weighted Squat Performing weighted squats has many health benefits. This can range from increased strength throughout your entire body, including your legs, core and back, to increased running speed, increased jump height and even fat burning. To reap these health benefits, you must know how to properly perform squats; from warm-up, […]

How to Do Knee Crunches Knee crunches are a great way to build up your abdominal muscles and strengthen your core overall. If you find that doing traditional crunches hurts your tailbone, try knee crunches as a substitute exercise. Knee crunches focus on the same muscle group as other forms of sit-ups and crunches, but to perform them, you […]

How to Fix a Treadmill Treadmills are large pieces of exercise equipment that can take a lot of abuse over the years. They’re designed to withstand repeated impact, but, like many complicated machines, they can malfunction in a variety of ways. Instead of buying a replacement when your treadmill acts up, consider trying to fix […]

How to Get Rid Of Man Breasts Through Exercise Men can develop fat or excess tissue in their chest area, which many people call “man breasts.” It may be caused by weight gain or other factors. If you have developed excess tissue in your chest area, it’s important to see your doctor to rule out […]

How to Win at Kick Ups Kick ups, which is also known as keepie-uppies, is the practice of juggling a soccer ball with the feet, thighs, and head. It’s a great way to practice ball control, and is a workout too. Winning in competitive kick ups with friends or teammates requires consistent practice and using […]

How to Get Rid of Stress Belly Life is stressful, and sometimes that stress can appear as a little extra weight around your stomach. Stress belly, or an increase in abdominal fat, is most likely not a serious medical condition but a sign that you’re over-stressed.[1] When you’re stressed, cortisol levels rise and your appetite increases. […]

Remix Feature in Discord: Everything You Need To Know Starting its journey back in 2015 as a platform targeted to the gaming audience, Discord has come a long way. It has become the go-to choice for millions worldwide to stay in touch virtually. It enables users to create servers, channels, etc., making it a powerful […]

How to Teach Kids To Run Faster Developing a child’s speed is a big deal when they’re involved in sports. And many kids would like to run faster just for the sake of it, or to reach a personal goal. Teaching kids to run faster boils down to helping them develop good form and ensuring […]

How to Cancel a YMCA Membership Having a membership to your local YMCA gives you access to health and wellness services in your community. However, you may decide to cancel your membership due to finances, preference, or a permanent move out of the country. Make sure you give your local YMCA branch advance notice of […]